If you've got a habit you'd like to nip in the bud or a feeling you want to work on, take the first step to getting the support you deserve:

Check out the website in full:

Make sure that you've done your research and you're happy with what you see! Choosing a therapist is completely personal and it really matters when getting support; almost 50% of therapy success rate can be attributed to the working relationship between the client and the therapist. Make sure you've read everything to ensure this meets your expectations and goals, and if so, fantastic!

Book an initial consultation:

Our booking system allows you to see my availability, so go ahead and find a slot which works for you and book in a free initial consultation. There's nothing to be nervous about, it's an informal online chat for us to meet and explore a little more as to how you ended up searching for support. If you're happy with how this goes, you can fill in some paperwork and get your therapy journey going. I can then get working behind the scenes tailoring your unique therapy plan.

Book your first appointment:

You can now go ahead and book your first appointment using our online booking system. This will be face-to-face in my Wilpshire practice and you should aim to give yourself 60-90 minutes of relaxing time. You'll be given techniques to use, a full hypnotherapy script/EFT sitting and then a discussion at the end to how the session went so that your therapy plan can be adapted. For hypnotherapy, you'll be given an MP3 to listen to between appointments.
Complete any tasks and book your next appointment:

You may be given some tasks or techniques to use between appointments. Remember, therapy is a two way process and your motivation and commitment is needed to ensure your goals are met! Book your next appointment and we will carry on with your unique journey, one step closer to being the best version of you!