Reaching Satori Therapies

Whether seeking relief from feelings of anxiety or stress, overcoming habits, or maybe you're wanting to explore your untapped potential, Reaching Satori Therapies can offer an empowering journey, leading you straight to your goals.

This process allows the power of your mind to take centre stage to unlock positive change and enhance wellbeing, helping you get to the root of the issue, finding inner peace and happiness along the way.

No two people are the same which means that this journey will be as unique as you are! This person-centred approach allows your therapy plan to be adapted to your specific needs and desires, getting you the results you've been waiting for.

Some common reasons for seeking support from Reaching Satori Therapies may be:

Anxiety	PTSD	Depression/Low mood
Stress	IBS	Pain Management
Insomnia	Anger	Self-Esteem/Confidence
Weight Management	OCD	Fears/Phobias
Addictions	Grief	Panic Attacks
Smoking/Vaping	Habits	General health/wellbeing

Please get in touch if you are unsure as this list is not exhaustive!

Hypnotherapy

Clinical hypnotherapy is not stage hypnosis and is a completely different experience from what you may have seen or heard about previously. Hypnosis is hard-wired into us and is a completely natural state. It’s very common and can be when daydreaming or deeply relaxed. You can even be in hypnosis during most of the day whilst completing autopilot tasks.

Hypnosis is working in your subconscious, and this is where the positive changes will take place. During the session, you will hear what is being said, although you may not remember everything. Whilst you’re in hypnosis, you will be in a very relaxed state, and you will be guided by my voice. Your subconscious will be open and receptive to the suggestions given to you to promote positive change.

Emotional Freedom Technique (EFT)

Emotional freedom technique (EFT) is an alternative treatment for both physical pain and emotional distress. It can also be simply known as "tapping" and combines ancient Chinese acupressure with modern Psychology. EFT offers a gentle method of releasing blockages throughout the body, restoring a feeling of balance to your energy system flowing through you. I'll guide you through tapping on specific meridian points whilst highlighting challenging emotions or thoughts, releasing negative energy and empowering you to emotional freedom.

Explore the simplicity and potency of the healing power from EFT, and leave the therapy room with a renewed sense of emotional resilience, personal harmony, and mental and emotional equilibrium.